Classes

Holiday Schedule

NO CLASS Dec 25 & Jan 1

Meditation & Buddhist Wisdom for Everyone

Sunday Morning Meditation Class

The Joy of

Embracing Change

 

with Kadampa Teachers

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Sundays  10 - 11:15 am

In-Person Only

NO CLASS 12/25 & 1/1

$15 per class

included with Membership Classes

Compassion Card discount available

Sunday Morning Meditation Class

Learn to release all the worries of the week with a guided breathing meditation and tap into your potential for unlimited inner peace. In this weekly drop-in class, empower yourself with meditation and practical advice based on Buddhist wisdom. Through putting these powerful tools into practice, you can cultivate a happy and meaningful life.

Current Series:

The Joy of Embracing Change

Sometimes we long for change, and other times we want things to stay the same, yet everything changes. This is wonderful! Instead of being overwhelmed by the uncertainty of change, we can learn to embrace the truth of impermanence and apply this wisdom to our relationships and other aspects of daily life. Join us each week for practical teachings and meditations to transform the reality of change into a powerful joy!

This drop-in series is suitable for all levels of experience and everyone is welcome!

Topics in this Series:

12/4    Embracing the Truth: Everything Changes *with Jen DeSantis

12/11    Dealing with Death: A Buddhist Perspective *with Robin Merod

12/18    Growing Together Without Growing Apart *with Robin Merod

12/25    NO CLASS: Holiday Break

1/1    NO CLASS: Holiday Break

1/8    Healing Possessiveness through the Wisdom of Impermanence

1/15    Let the Past Go: How to Break the Cycle of Conflict

1/22    From Birth Comes Death: How Impermanence Opens the Door to Spirituality​

1/29    Uncertainty is a Certainty: Learning to Relax

Live more than one hour away or have a physical disability that prevents you from attending in person?

Check out Foundation Program via modern correspondence course! Join for two free classes to see if FP is right for you.

Email Andrea at epc@meditateinsac.org to join.

IKRC Grand Canyon also offers some online GP classes.

 
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Ask for the Compassion Card when you attend any in-person Sunday Morning Meditation Class. Present the Compassion Card each time you attend. After six classes, your seventh class is free! 
 

The Compassion Card is valid for in-person classes only.

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Gen Kelsang Tenzin

Gen Kelsang Tenzin is an American Buddhist monk and the resident teacher at Compassion Kadampa Buddhist Center. He has taught Kadampa Buddhism extensively throughout the United States for over 20 years. Gen Tenzin has a great depth of understanding of Buddha’s teachings and shares them with warmth and humor, making them clear, practical, and accessible for everyone.